Hello Church!

We are so excited about this 21 days of prayer and fasting as we prepare our hearts, minds, and bodies for TBCO Conference 2019, Saints & Comrades. We are expectant for big things – to hear the voice of God, to become better equipped with the power of the Holy Spirit, to take back territory and pushback the darkness. We believe praying and fasting is the best way to get in position to receive more of Jesus. More of His presence, more of His power, more of His Spirit.

Fasting is denying ourselves of earthly things that sustain us – in order to draw closer to Jesus, which is why we always pair it with prayer. Fasting without prayer is just starvation, and prayer without fasting is missing out on another level of encounter with Jesus. In Matthew 4:4, Jesus quotes Deuteronomy when He says, “It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.” And in John 4:32, Jesus tells His disciples, “I have food to eat that you know nothing about” –referring to doing “the will of Him who sent me.” We choose to fast as we pray because we need a physical reminder that there is another way to satisfy our hunger – a way that Jesus took. And if Jesus did it, then we want to do it too. For more, start with Deut. 8:3 (quoted by Jesus in Matt. 4:4 & Luke 4:4), Mark 2:19-20, and Isaiah 58.

We love you, Church, and we can’t wait to see how God moves and speaks during this fast and throughout conference.


Fasting is a natural discipline that can bring supernatural results. The Bible is filled with more than 70 references to fasting.

  • We are fasting as a community because we believe that in order to go higher, we must go deeper. We can gather from scripture that fasting is a spiritual discipline meant for God’s people to experience breakthrough. When we fast, God provides Kingdom revelation and understanding (Daniel 1:12) as well as power in the unity of His people (Esther 4:16). 

  • We also believe fasting is the ultimate surrender by denying your flesh and a fast track to breakthrough. Fasting gives us the power to say, “No” because it teaches us to put our flesh in submission. Fasting is not a matter of can or cannot, but will or will not. We see this most clearly in the life of Jesus. The reason Jesus had full authority is because He took full authority.

  • Denying our flesh causes the spirit realm to shift on our behalf so breakthrough can take place. 

  • Finally, fasting makes God our only option. In making our flesh weak, we have to rely on Him as our source of strength.


We will be fasting for 21 days in the lead up to our 2019 Conference, Saint’s & Comrades!

START DATE: Tuesday, August 6, 2019. 

END DATE: Monday, August 26, 2019.

Please remember that every person is different and you should only choose what is a healthy and safe choice for your body.


To help and encourage you, we have put together a 21 Day devotional to guide you on your prayer and fasting journey. You can download, follow on social media or read daily blogs for the duration of the fast.


We will be gathering to worship and pray as a church to start our fast at 7:30PM, August 6th at Rocketown.



  • Coffee, tea, carbonated beverages, energy drinks and alcohol

Meat and Animal Products

  • Beef, lamb, pork, poultry and fish

Dairy Products

  • Milk, cheese, cream, butter and eggs


  • Sugar, raw sugar, honey, syrups, molasses and cane juice

Leavened Bread

  • Breads, pasta, crackers, cookies, pastries and baked goods

Refined & Processed Food Products

  • Iodized salt, artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives (mints, gum and candy)

Deed Fried Foods

  • Potato chips, french fries and corn chips

Solid Fats

  • Oils, margarine, lard and fatty foods



  • Water only — purified/filtered; spring or distilled water is best

  • Almond milk, coconut water, coconut kefir & vegetable juice

Vegetables (should form the basis of the diet)

  • Fresh or cooked

  • May be frozen and cooked but not canned

Fruits (consume in moderation 1–3 servings daily)

  • Fresh and cooked

  • Ideally low glycemic index fruits like stone fruits, apples, berries, cherries and citrus fruits

  • May be dried but should not contain sulfites, oils or sweeteners

  • May be frozen but not canned

Whole grains (consume in moderation and ideally sprouted)

  • Brown rice, oats quinoa, millet, amaranth, buckwheat, barley

Beans & Legumes (consume in moderation)

  • Dried and cooked in water

  • May be consumed from can as long as no salt or other additives are contained and the only ingredients are beans and water

Nuts & Seeds (sprouted are best)

  • Raw, sprouted or dry roasted with no salt added